Train what matters today.

Build a workout for your time and training setup. The full skill path and detailed evidence are still available when you need them.

—

Training XP

—

Skill rank

—

Sessions

—

Freshness

Rookie · 0 total Basketball XPTraining builds XP. Evidence determines skill rank.

Saved on this device. Sign in to sync →

Start here

Follow the path. Build one skill at a time.

Begin with the first open Recreational skill. Practice it, log what happened, then move toward school, club, varsity, and college-prep basketball.

Choose your basketball setting

Start with rec, school, club / AAU, varsity, or college prep.

Practice the next skill

Open the first available node and use its drills.

Prove it under pressure

Log evidence to unlock the skills required at the next setting.

Find your starting point

Start where the game challenges you.

Choose the basketball setting you are preparing for—from rec to college. The age ranges below provide context; advancement still depends on what your skills can handle against real pressure.

Selected starting point

Recreational

Any age · learning the game or playing rec basketball

Body control, legal footwork, ball security, and close-range fundamentals.

Stance & balance

Own a stable, eyes-up base for every basketball action.

Try: Mirror stance & balance — Mirror a partner for 20-second bouts.

Stop safely

Absorb force with control before adding hard cuts or contact.

Try: Line-to-line stops — Jog to lines; alternate jump and stride stops.

Ball control

Control height, rhythm, eyes and both hands before collecting moves.

Try: Pound, pocket, scan — 20 seconds each hand while naming visual cues.

Pivots

Stop legally, establish either pivot foot, protect and scan.

Try: Pivot clock — Land, call the pivot foot, turn to clock targets.

This is a starting recommendation, not a grade. Move down when technique breaks; move up when it stays reliable under the stage’s conditions.

Train what matters today.

Follow the path. Build one skill at a time.

Choose your basketball setting

Practice the next skill

Prove it under pressure

Start where the game challenges you.

Recreational

School Team

Club / AAU

Varsity

College Prep

Diagnose your level